Therapy for Women

The sparkle is gone.

Every day you try to balance your life.

But, pulled simultaneously in multiple directions, you overextend.

You neglect yourself, living on the edge, not getting enough sleep or exercise. You’re giving too much.

So, what do you do? You do more!

More isn’t necessarily better.

Trying to keep your husband and children happy while pursuing your career can provoke high levels of stress and anxiety.

Busy 24/7, you’re miserable and worn out. Undeniably, you feel despair. Eventually, you withdraw into yourself and become averse to your loved ones. The rejection and pain of not being good enough – even though you’ve given it all you’ve got – is slowly eating away at your soul.

Then, the guilt delivers a knock-out punch, so you try to do even more.

What happened to your joy – your spark in life?

Rekindling the Joy of Being a Woman

It was once there – it radiated from you.

You used to enjoy life, but somehow, you became exhausted on the journey.

Too much allowing and too many hurts walled up and sealed your heart – closed it off to avoid even more pain.

It’s time to reclaim what you’ve lost – the beauty of life and relationships.

Imagining – and Realizing – the Possibilities

Every morning, you wake up rested, confident, calm, and joyful, your heart filled with gratitude and peace.

You love yourself. You take care of yourself and do what you enjoy.

Your husband or partner praises you, and you feel deep, authentic connections with those around you.

You excel at what you do. You rest – and no longer feel guilty about it.

This is your life. And you embrace it with love and much joy.

How do you get there?

You need someone to listen, understand, validate, and support you – without judging. You need someone to help you feel cherished and encouraged.

I will do this and much more.

I’ll honor and support your inner abilities to heal. I will gently facilitate the process for your brain to rewire itself.

As a result, you’ll embrace a more balanced, positive mindset and emotional state – because you’ll have the skills you need to deal with anxiety and depression.

A Transformational Journey

Though you’ll be engaging in individual therapy, you’ll never be alone. We will embark on your process of self-awareness and discovery together.

I’ll help you reprocess and heal from old relationships and wounds.

You’ll allow yourself to learn and practice refreshed and healthy ways to deal with your emotions, relate with your loved ones, communicate your needs, and set boundaries.

Ultimately, you’ll experience freedom – liberation – to breathe life and electricity into that spark once again.

At the end of each session, the emergence of the new, awesome, wholesome you will amaze you!

My Passion – Working with Women

For over 20 years, I’ve listened to women’s stories – some from within my family but most from within my private office. Often, these stories are simultaneously tragic yet victorious.

Women are my heroes.

They give and give until there is no more giving. They get hurt; they suffer many times in silence – and then forgive. Women are strong and creative – they move on, cry, get up, and keep walking.

But sometimes, depression or anxiety make the hurt and bitterness stay too long. I admire women because, above all, they never lose hope.

I’ve been there, too.

I’m a woman, as well. I’ve experienced loss and painful events in my own life. I can relate to you – because I’ve done my own inner healing and am committed to continuing to do so.

I believe in the inner wisdom of women. It is my honor to help another woman – to help you.

To help you walk in this life. To support you in becoming the best version of yourself so you can feel content and wholesome in your relationships, motherhood, business, and professions.

A Bit About How I Work

I believe in healing. I believe in the power of healthy relationships. I believe women, given the opportunity to allow their brains to heal, inevitably will become whole.

When we work together, my passion is to integrate attachment-based therapies with brain-based therapies as I listen to you with the most compassionate approach. Our work will set the stage for deep healing and transformation.

I use EMDR and Brainspotting to bring about long-lasting healing from experiences and relationships. Both modalities integrate a body-mind approach as they allow your wonderful and amazing brain to heal.

As you heal, you’ll then have room for a more balanced and healthier perspective and beliefs to continue your journey free from anxiety, depression, and any other negative emotional pain.

I also love to integrate mindfulness and a holistic approach. We’ll discuss meditation, nutrition, and lifestyle changes as part of a sound therapy program. At your request, we’ll also include spiritual practices in your comprehensive plan.

Your awesome, wholesome life awaits.

You don’t need to suffer alone anymore. Life is too precious to be wasted in mere existence.

Allow yourself the opportunity to find peace, freedom, and joy again in
your life.

Call me at (651) 815-2124 – you’ll be glad you did.